It often happens that you bring a mass gainer or a weight gainer to use it for gaining purpose, but you cannot use it for any reason, and it stays with no use for months. Whether your mass gainer gets spoiled or not is the only question that arises in such a situation. And by which methods you can find out. Okay, this depends on which conditions you have stored your mass gainer.
By the way, the life of any mass gainer is about 1. Therefore, I will try to understand you easily in three cases.
In the first case, I will talk if you have opened the seal of your mass gainer. You were using it, then suddenly stopped for some reason. In that case, if you have kept the mass gainer tightly closed, then it will not be going to spoil at all. Taking a slower approach can help you optimize muscle gain. This means slowly increasing your calorie intake while regularly practicing resistance exercise. Gaining weight this way is also known as a clean bulk. Weight gain rates depend on your goals, body size, sex, and daily calorie intake.
Gaining weight rapidly can result in excess fat gain, whereas a slow, controlled approach combined with resistance training can prioritize muscle gains. To do this, you can use one of many online calculators. From there, tack on at least calories per day to get your gaining started 1 , 2. You may notice that the initial 5 pounds 2.
However, much of this may be due to the accumulation of water and glycogen stored carbs 3. Weigh yourself on a weekly basis, aiming for a goal of gaining 0. Gradually adjust your calorie intake as needed to ensure you keep making progress toward your goal. Following the above approach, a person might gain an average of about 15 pounds 6.
This slower approach would help prioritize gaining muscle 4. If you follow a more intensive approach to gaining weight, more of the weight you gain is likely to comprise fat instead of muscle. For example, some people might increase their calorie intake by as much as 1, calories per day 4. By eating 1, excess calories per day over 6 months, you may see a weight gain of around 25 pounds Weight gain progress will vary depending on your body size, goals, and a number of the other factors previously discussed.
This is because your metabolism changes as your body adjusts to the increase in daily calories 5. Most people choose to follow a weight gain protocol for at least 6 months, followed by a maintenance period to allow their body to adjust to the new weight.
Athletes looking to gain weight usually do so in the off-season of their given sport, aiming to put on new muscle for the next sporting season 6. Start off by increasing your calories by per day. Weigh yourself weekly, slowly increasing your calorie intake to keep gaining weight. Unlike typical protein supplements, mass gainers are rich not only in protein but also in carbs and sometimes in other ingredients, such as healthy fats.
To help you decide what product to buy, we rounded up the best options based on the following criteria:. Transparent Labs is a trusted brand in the supplement industry because all its products are third-party tested by Analytical Resource Laboratories. The Sweet Vanilla flavor is certified gluten-free, but the Cookies N Cream flavor does contain gluten. Here are the nutrition facts for each 2-scoop The product is sweetened naturally with stevia and monk fruit, so if avoiding artificial sweeteners is important to you, this may be a good choice.
Like True Athlete, Rival Nutrition Clean Gainer is lower in calories and protein, with and 30 grams per serving, respectively.
Of all the products on this list, this one has the most flavor options. Six flavors are available, all sweetened by sucralose and stevia leaf extract. The supplement also includes healthy fats from flaxseed , avocado, and sunflower powders. This product in particular delivers more than 50 grams of high quality protein and calories per serving.
The gainer gets its sweetness from sucralose and acesulfame potassium, so if you prefer to avoid artificial sweeteners, this may not be the best choice for you.
Optimum Nutrition produces an award-winning line of supplements that are highly rated by consumers. Optimum Nutrition Pro Gainer contains a whopping 60 grams of dairy and egg protein — both of which are considered high quality proteins. While most protein supplements rely on dairy proteins such as whey and casein, MuscleMeds Carnivor Mass uses protein isolated from beef.
Not only is this product made with a unique protein source, but it also contains 5 grams of added creatine monohydrate. Creatine is known to be one of the most effective supplements for improving muscular strength and power 1.
While creatine supplements are relatively inexpensive on their own, those who want both a mass gainer and creatine may find a combined supplement like this one convenient. In one study published in the American Journal of Physiology, eight men were put on a high-calorie diet for five days and then for 28 days. If you eat a carbohydrate rich meal , for example, your body will store these carbohydrates as glycogen in your muscle and liver.
Interestingly, with every 1g of glycogen stored, g of water will be bound up with it. There are also various serious conditions that can cause weight gain, including an undiagnosed autoimmune condition, endometriosis , polycystic ovary syndrome PCOS and diabetes.
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