A lack of physical activity, as well as being overweight or obese, can contribute to constipation. Aim to get at least 30 minutes of moderate to intense exercise per day. You may want to try jogging, brisk walking, or aerobics. You can also consider team sports or swimming. Milk of magnesia typically works the first time you take it. You can expect to have a bowel movement within six hours.
Sometimes, this can occur in as little as half an hour. The nature and cause of your constipation may impact how long it takes for the treatment to work. If you have an underlying medical condition that may be causing constipation, be sure to discuss laxative use with your doctor. They may need to coordinate an effective treatment with other medications you take.
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Along with constipation relief, people can also use some versions of milk of magnesia to relieve heartburn and acid indigestion. Adults should take 5 — 15 ml at a time with water, and repeat up to 4 times per day as needed.
They should not take more than 60 ml in any hour period. When using milk of magnesia as an antacid, it may also have a laxative effect. Do not use milk of magnesia as an antacid for more than 14 days in a row. Talk to a doctor before using milk of magnesia to treat other digestive issues in children under Milk of magnesia also carries more serious side effects. People who experience any of the following should stop using the medicine straight away and seek medical attention:.
Serious side effects are more likely to occur if a person takes more milk of magnesia than is recommended, or if they take it for an extended period. People who are taking this medicine need to make sure they drink plenty of water to prevent becoming dehydrated. If anyone experiences diarrhea after taking a dose of milk of magnesia, they should avoid taking it again.
If someone overdoses on milk of magnesia, they should seek emergency medical attention. Symptoms of an overdose may include:. Some people may be allergic to milk of magnesia. Signs of an allergic reaction that require medical attention include:. Magnesium may be able to cross the placenta into the body of the fetus. However, doctors do not know if milk of magnesia is safe for use during pregnancy as there is no data on this.
Small amounts of magnesium may also make its way into breast milk, but again, doctors do not know the safety of this. Milk of magnesia interferes with a wide range of medicines, which means it affects how they work. These include prescription and over-the-counter medicine, as well as vitamins and supplements.
Because of the way it impacts the liquids in the gut, milk of magnesia can stop tablets from being absorbed properly. Milk of magnesia is a well-known and effective laxative for the short-term treatment of constipation. Call your doctor if the condition you are treating with magnesium hydroxide does not improve, or if it gets worse while using this medicine. Since magnesium hydroxide is used when needed, you may not be on a dosing schedule.
Skip any missed dose if it's almost time for your next dose. Do not use two doses at one time. Overdose symptoms may include severe diarrhea, muscle weakness, shortness of breath, and little or no urination. Health Topics. Health Tools. Milk Of Magnesia Magnesium Hydroxide.
Generic Name: Magnesium hydroxide. Reviewed: June 23, Some conditions such as pregnancy can cause constipation, as can a lack of exercise or movement such as being ill in bed , and some medicines. Often, increasing the amount of fibre in your diet such as by eating more fruit, vegetables, cereals and wholemeal bread and drinking plenty of water each day can effectively prevent or relieve constipation.
A laxative such as magnesium hydroxide can also be helpful, if used occasionally. Magnesium hydroxide works by drawing fluid into your bowel, which makes your stools softer and easier to pass. It can be bought without a prescription at pharmacies and other retail outlets.
To make sure that this is the right treatment for you, ask a pharmacist or doctor for advice before you start taking magnesium hydroxide if:. Occasionally, people who have taken magnesium hydroxide have experienced digestive symptoms such as mild diarrhoea and stomach cramps.
If either of these happens to you, stop taking it. Other side-effects are unlikely but if you do experience any other symptoms, speak with a doctor or pharmacist for further advice.
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