People who use these drugs should eat carrots in moderation to avoid an overdose of vitamin A. Anyone who is starting a new medication should check with their doctor about any recommended dietary changes. Some people are allergic to compounds in carrots. Anyone who develops hives , swelling, and difficulty breathing after eating carrots needs urgent medical attention.
If the symptoms become severe, the person may experience anaphylaxis , a potentially life threatening reaction that can develop quickly. If a person knows that they are allergic to carrots, they should carefully check the ingredients of smoothies, vegetable soups, and a range of other products.
What is a carrot allergy, and how common is it? Find out more. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch. Learn more about replacements for vanilla…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains.
Learn more here. What are the health benefits of carrots? Medically reviewed by Natalie Butler, R. Benefits Nutrition Diet Risks Some people think of carrots as the ultimate health food, while generations of parents have told their children that eating carrots will help them see in the dark. Share on Pinterest Carrots contain vitamin A, antioxidants, and other nutrients. Carrots in the diet. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes.
Adolescent depression: Could school screening help? Related Coverage. What are substitutes for vanilla extract? Medically reviewed by Kim Chin, RD. Clean eating: What does the research say? Hormone-disrupting chemicals found in popular US fast foods A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants 1.
They also have a number of health benefits. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Carrots contain very little fat and protein 3. Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose 1.
They are also a relatively good source of fiber, with one medium-sized carrot 61 grams providing 2 grams. Carrots often rank low on the glycemic index GI , which is a measure of how quickly foods raise blood sugar after a meal. Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes 6 , 7.
Pectin is the main form of soluble fiber in carrots 8. Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease 9 , 10 , The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin.
Insoluble fibers may reduce your risk of constipation and promote regular bowel movements 1 , They are extremely low in fat and protein. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A from beta carotene , K1 phylloquinone , and B6. Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer 1.
However, this conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. All the Health Benefits of Eating Peaches. Recipe: Refreshing Peach-Orange Milkshake. Trending Topics.
What Parents Need to Know. The Centers for Disease Control and Prevention pointed out that kombucha tea consumed in typical quantities approximately 4 ounces daily might not cause adverse effects in healthy persons. However, those with preexisting health problems or those who drink excessive quantities of the tea should beware.
Although some people claim they would cease to function properly without their cup of morning coffee, it's best not to have too many cups. According to the Mayo Clinic, you shouldn't consume more than to milligrams of caffeine a day. A typical, 8-ounce cup of medium roast coffee has about mg of caffeine, a 1-ounce shot of espresso has about 75 mg, an 8 ounce cup of black tea can have mg of caffeine.
Noticeable side effects can occur if you consume more than to mg of caffeine a day, according to the Mayo Clinic, and those include: insomnia, restlessness, nausea, irregular heartbeat, muscle tremors, anxiety and headaches. In fact, too much caffeine can be fatal. According to a case published by Swedish physicians in a issue of Acta Anaesthesiologica Scandinavica, a year-old woman went into cardiac arrest shortly after consuming about 10, mg of caffeine.
Although she was resuscitated by ventricular fibrillations a few times, she stopped responding to medication three days later. Star fruit poisoning was first described in in Malaysia, where it was found to have a depressive effect on the central nervous system.
Although star fruits also known as carambolas are not as common in North America, it is widely available in Southeast Asia and South America as fresh fruits, in salads and pickled juice. This uniquely shaped fruit poses very little risk to healthy people when eaten in normal quantities. However, acute kidney failure has been reported in people with a history of kidney diseases. In a case report published in the Journal of Nephrology, a patient with underlying chronic kidney disease developed a bad reaction after eating star fruit, which led to rapid deterioration in kidney function and permanent renal injury.
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